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Mind Matters Home Visitor’s Guide

Mind Matters Home Visitor’s Guide

Video Links

Getting Started

Mind Matters Minutes: https://tinyurl.com/MMMdibble

Me & My Emotions: https://tinyurl.com/MMEprogram

Session 1

Marshmallow Test

The Marshmallow Test:  https://tinyurl.com/marshmtest

Session 2

Square Breathing & Peripheral Vision

Introduction to Peripheral Vision and Skill Practice: https://tinyurl.com/introvision

Peripheral Vision: https://tinyurl.com/MMMvision

Session 3

5-4-3-2-1 Skill, Coloring & Practice Plan

Introduction to 5-4-3-2-1 and Skill Practice: https://tinyurl.com/intro54321

54321 Practice: https://tinyurl.com/54321Practice

Session 5

Identifying Emotions

Inside Out All Movie Clips: https://tinyurl.com/ioutmovie

Session 6

Emotions: When They Work and When They Don't

Three Part Breath: https://tinyurl.com/3pbreath

Session 7

Emotion and Thought Breath Exercise & Loving Kindness

Emotion and Thought Breath: https://tinyurl.com/etbreath

Loving Kindness Practice: https://tinyurl.com/lkindness

Loving Kindness Exercise: https://tinyurl.com/kindexercise

Session 11

Wheel of Awareness Exercise

Intro to the Wheel of Awareness: https://tinyurl.com/wheelintro

The Wheel of Awareness: https://tinyurl.com/wheeloa

Wheel of Awareness Exercise: https://tinyurl.com/wheelexercise

Session 16

Tapping

Emotional Freedom Tapping Technique by Robin Bilazarian: https://tinyurl.com/freedomtap

EFT Tapping for Teens by Devorah Goldblattb:

https://tinyurl.com/EFTtool

Session 17

Let's Get Moving

Fit for Fifty 5BX: https://tinyurl.com/5BXplan

Fit for Fifty XBX: https://tinyurl.com/XBXchart

Session 18

Practice Yoga

Mindful Chair Yoga: A 15 Minute Beginner Practice: https://tinyurl.com/awareyoga

Additional:

Online Bonus Material: https://tinyurl.com/mmcurriculum