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Mind Matters Home Visitor’s Guide

Video Links

Mind Matters Minutes:

Me & My Emotions:

Marshmallow Test

The Marshmallow Test:

Square Breathing & Peripheral Vision

Introduction to Peripheral Vision and Skill Practice:

Peripheral Vision:

5-4-3-2-1 Skill, Coloring & Practice Plan

Introduction to 5-4-3-2-1 and Skill Practice:

54321 Practice:

Identifying Emotions

Inside Out All Movie Clips:

Emotions: When They Work and When They Don't

Three Part Breath:

Emotion and Thought Breath Exercise & Loving Kindness

Emotion and Thought Breath:

Loving Kindness Practice:

Loving Kindness Exercise:

Wheel of Awareness Exercise

Intro to the Wheel of Awareness:

The Wheel of Awareness:

Wheel of Awareness Exercise:


Emotional Freedom Tapping Technique by Robin Bilazarian:

EFT Tapping for Teens by Devorah Goldblattb:

Let's Get Moving

Fit for Fifty 5BX:

Fit for Fifty XBX:

Practice Yoga

Mindful Chair Yoga: A 15 Minute Beginner Practice:

Online Bonus Material: