People experiencing trauma and toxic stress often have difficulty regulating their emotional responses when facing challenges in school, life, and relationships. As participants learn the skills and strategies in Mind Matters, they can begin to say, “I am not a victim of what happened to me.”
Rather than asking participants to share or relive painful experiences, Mind Matters 2.0 focuses on building skills. Participants learn simple, memorable practices that help them calm their nervous systems, notice what is happening inside them, build healthier relationships, care for their bodies, set meaningful goals, and move forward with greater confidence.
We offer four versions of Mind Matters to fit your program’s needs:
Program Listing
