Helping Healers Heal by Completing the Stress Cycle Why do we as youth development professionals often feel stuck? Attend this webinar to learn skills to move through the entire stress cycle rather than being stuck in tension, which can cause harm to the mind and body over time. Practicing evidence-based techniques will help you truly relax and then reenergize, so you can be grounded and present for the youth you support. Techniques learned can also be taught to youth to build resilience. The Team at “IN WITH OUT” provides meaningful experiences that foster reflection, create connections, and inspire action. Through the process of Reflection (In), Connection (With), and Action (Out), we support providers in finding and sustaining wellness so that they can more effectively support others. Objectives: Participants will be able to understand: Understand the neurobiology of stress. Learn and practice several evidence-based strategies to complete the stress cycle. Discuss how…
