ON DEMAND Mind Matters Now: Series 1 – Learning to Pause

Learning to Pause is the first in a three-part series of Mind Matters Now: Overcoming Adversity and Building Resilience.

It covers self-soothing skills that grow the space between stimulus and response. Participants learn a way to take charge of their emotions and improve their states of mind to respond to negative experiences.

Each skill presented uses innovative methods based on current research and neuroscience. Participants learn to address their physical, relational, and mental health needs. Mind Matters’ practical, hands-on lessons explore the effects of adversity and toxic stress along with the healing process. Each lesson includes activities that build resilience and increase hope.

LEARNING OBJECTIVES:  Learning to Pause

1. Participants will be able to utilize self-soothing skills
2. Participants will be able to pause and reflect to develop an observing self
3. Participants will be able to pause and listen to strengthen relationships
4. Participants will be able to demonstrate compassion towards the hijacked brain

This is the first of a recorded series of three. You may purchase and watch them at any time. Your purchase will include an access link to watch the series on the Dibble platform.

Continuing Education Credits are available for purchase at the following link with R. Cassidy Seminars. Follow the link to purchase the assessment and certificate for the course: R. Cassidy Seminars CE Credit