ON DEMAND Mind Matters Now: Series 3 – Moving Forward

Moving Forward is the third in a three-part series of Mind Matters Now: Overcoming Adversity and Building Resilience.

It covers skills that give individuals a way to take charge of their emotions and improve their states of mind. Participants learn to address their physical, relational, and mental health needs through movement and rhythm.

This lesson includes activities that build resilience to move forward and step by step guidance to create SMARTER goals for the future. Mind Matters’ practical, hands-on lessons increase hope in the face of trauma and build resilience to move forward.

LEARNING OBJECTIVES: Moving Forward

1. Participants will be able to create SMARTER goals for the future
2. Participants will be able to build resilience to move forward and make changes
3. Participants will be able to use movement to manage stress
4. Participants will be able to utilize self-soothing skills
5. Participants will be able to practice self-care
6. Participants will be able to live intentionally
7. Participants will be able to increase hope in the face of trauma

This is the first of a recorded series of three. You may purchase and watch them at any time. Your purchase will include an access link to watch the series on the Dibble platform.

Continuing Education Credits are available for purchase at the following link with R. Cassidy Seminars. Follow the link to purchase the assessment and certificate for the course: R. Cassidy Seminars CE Credit