ON DEMAND Mind Matters Now: Series 2 – Building Hope

Building Hope is the second in a three- part series of Mind Matters Now: Overcoming Adversity and Building Resilience.

It covers the effects of toxic stress and trauma on the brain, body and sensations. People who experience trauma and toxic stress often have difficulty regulating their emotional responses when facing challenges in school, life, and relationships.

Mind Matters’ lessons teach people how to respond to negative experiences with innovative methods based on current research and neuroscience.  Participants will learn the skills and strategies in Mind Matters, and they can begin to say, “I am not a victim of what happened to me.” Mind Matters’ practical, hands-on lessons explore the effects of adversity and toxic stress along with the healing process. Each lesson includes activities that build resilience and hope.

LEARNING OBJECTIVES: Building Hope

1. Participants will be able to build hope and resilience
2. Participants will be able to demonstrate compassion towards the hijacked brain
3. Participants will be able to practice self-care
4. Participants will be able to live intentionally
5. Participants will be able to self-regulate
6. Participants will be able to strengthen relationships

This is the second of a recorded series of three. You may purchase and watch them at any time. Your purchase will include an access link to watch the series on the Dibble platform.

Continuing Education Credits are available for purchase at the following link with R. Cassidy Seminars. Follow the link to purchase the assessment and certificate for the course: R. Cassidy Seminars CE Credit