ON DEMAND Mind Matters Now: Complete 12 Lesson Series

Mind Matters: Overcoming Adversity and Building Resilience – Complete 12 Lesson Series

People experiencing trauma and toxic stress often have difficulty regulating their emotional responses when facing challenges in school, life, and relationships. As participants learn the skills and strategies in Mind Matters, they can begin to say, “I am not a victim of what happened to me.”

Mind Matters’ lessons teach people how to respond to negative experiences with innovative methods based on current research and neuroscience. These skills give individuals a way to take charge of their emotions and improve their states of mind. Participants learn to address their physical, relational, and mental health needs.

Mind Matters’ practical, hands-on lessons explore the effects of adversity and toxic stress along with the healing process. Each lesson includes activities that build resilience and increase hope.

Learning Objectives: Overcoming Adversity and Building Resilience

1. Self-Soothing and Regulating Emotions: Cultivate a mindfulness practice
2. Managing Stress Effectively: Learn to deal with intrusive thoughts
3. Developing Empathy: Improve interpersonal communications
4. Creating a Code of Honor: Develop a life of intention
5. Building and Using a Support System: Learn how to ask for help

This is the complete 12-lesson series. You may purchase and watch them at any time. Your purchase will include an access link to watch the series on the Dibble platform.

Continuing Education Credits are available for purchase at the following link with R. Cassidy Seminars. Follow the link to purchase the assessment and certificate for the course: R. Cassidy Seminars CE Credit